Workout 25: Chest & Back

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FEATURED EXERCISES: Push-ups | Romanian Deadlift + Upright Row | Isometric Glute Bridge + Chest Flies | Renegade Rows | EQUIPMENT: Dumbbells

Workout 24: Legs

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FEATURED EXERCISES: Resistance Band Squat + Overhead Press | Resistance Band Right Glute Kickbacks | Resistance Band Left Glute Kickbacks | Resistance Band Good Mornings | EQUIPMENT: Resistance Band

Workout 6: Legs & Core

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FEATURED EXERCISES: Stability Ball Forearm Plank | Stability Ball Right Single-Leg Hamstring Curls | Stability Ball Left Single-Leg Hamstring Curls | Stability Ball Pike to Plank | EQUIPMENT: Stability Ball

Workout 5: Total Body

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FEATURED EXERCISES: Romanian Deadlift + Upright Row | Jumping Jacks | High Plank with Knee Drive + Internal Twist | Pike Push-ups | EQUIPMENT: Dumbbells