Workout 28: Cardio Plyometrics

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FEATURED EXERCISES: Around-the-World Plank Thrusters | Burpees | Plyo Jacks | Tuck Jumps

Workout 26: Cardio Plyometrics

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FEATURED EXERCISES: In-Out Squats | Spiderman Abs | Lateral Cone Hops | Plank Jacks | EQUIPMENT: Cone (or Rolled Towel)

Workout 23: Cardio Plyometrics

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FEATURED EXERCISES: 180° Squat Jumps | Plank Jacks | 4-Corner Frog Jumps | Plyo Jacks

Workout 21: Total Body

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FEATURED EXERCISES: Box Jumps | Decline or Incline Push-ups | Bench Hop Overs | Tricep Dips | EQUIPMENT: Chair

Workout 16: Cardio

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FEATURED EXERCISES: Tuck Jumps | Toe Taps on Chair | Squat to Roundhouse Kick | High Knees | EQUIPMENT: Chair

Workout 15: Arms & Cardio

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FEATURED EXERCISES: Lateral Cone Hops | Isometric Right Lunge + Bicep Curls | Isometric Left Lunge + Lateral Raises | Frog Jumps Forward + High Knees Back | EQUIPMENT: Dumbbells & Cone (or Rolled Towel)

Workout 11: Total Body

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FEATURED EXERCISES: Star Jumps | High Plank + Shoulder Taps | Heisman Hops | Push-ups

Workout 9: Cardio Plyometrics

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FEATURED EXERCISES: Squat Jumps | Around-the-World Plank Thrusters | Alternating Lunge Jumps | Butt Kickers