Workout 29: Arms, Abs & More
/FEATURED EXERCISES: Alternating Lunge + Hammer Curl | Bicycle Crunches | Squat + Arnold Press | Tricep Dips | EQUIPMENT: Dumbbells & Chair
Workout 27: Legs
/FEATURED EXERCISES: Goblet Squats | Alternating Lunge Jumps | Weighted Right Split Squats | Weighted Left Split Squats | EQUIPMENT: Dumbbells & Chair
Workout 25: Chest & Back
/FEATURED EXERCISES: Push-ups | Romanian Deadlift + Upright Row | Isometric Glute Bridge + Chest Flies | Renegade Rows | EQUIPMENT: Dumbbells
Workout 22: Chest, Back & Core
/FEATURED EXERCISES: Man-Makers | Left Side Plank Thread the Needle | Isometric Glute Bridge + Chest Flies | Right Side Plank Thread the Needle | EQUIPMENT: Dumbbells
Workout 20: Legs & Shoulders
/FEATURED EXERCISES: Dumbbell Swings | Right Single-Arm Power Clean & Press | Left Single-Arm Power Clean & Press | Goblet Squats | EQUIPMENT: One Dumbbell
Workout 17: Legs
/FEATURED EXERCISES: Weighted Right Side Step-ups | Weighted Right Split Squats | Weighted Left Side Step-ups | Weighted Left Split Squats | EQUIPMENT: Dumbbells & Chair
Workout 15: Arms & Cardio
/FEATURED EXERCISES: Lateral Cone Hops | Isometric Right Lunge + Bicep Curls | Isometric Left Lunge + Lateral Raises | Frog Jumps Forward + High Knees Back | EQUIPMENT: Dumbbells & Cone (or Rolled Towel)
Workout 13: Legs & Core
/FEATURED EXERCISES: Squat to Lateral Leg Lift | Weighted Russian Twist | Squat + Arnold Press | Around-the-World Lunges | EQUIPMENT: Dumbbells
Workout 12: Chest, Shoulders & Core
/FEATURED EXERCISES: Stability Ball Chest Flies | Stability Ball Seated Military Press | Stability Ball Chest Press | Stability Ball Plank Tucks | EQUIPMENT: Dumbbells & Stability Ball
Workout 10: Chest, Back & More
/FEATURED EXERCISES: Staggered-Stance Push-ups | Bicycle Crunches | Renegade Rows | 3 Lateral Shuffles + 1 Burpee | EQUIPMENT: Dumbbells
Workout 8: Total Body
/FEATURED EXERCISES: Right Hip Dips | Alternating Curtsy Lunge + Hammer Curl | Left Hip Dips | Alternating Lunge + Overhead Press | EQUIPMENT: Dumbbells
Workout 5: Total Body
/FEATURED EXERCISES: Romanian Deadlift + Upright Row | Jumping Jacks | High Plank with Knee Drive + Internal Twist | Pike Push-ups | EQUIPMENT: Dumbbells
Workout 3: Total Body
/FEATURED EXERCISES: Switch Kicks | Crossover Push-ups | Left Wood Chopper Reverse Lunges | Right Wood Chopper Reverse Lunges | EQUIPMENT: One Dumbbell
Workout 1: Legs & Arms
/FEATURED EXERCISES: Squat + Internally Rotated Overhead Press | Alternating Lunge + Hammer Curl | Sumo Squat + Overhead Tricep Extension | Wall Sit + Front Raise | EQUIPMENT: Dumbbells
