Workout 30: Legs & Core
/FEATURED EXERCISES: Stability Ball Pike to Plank | Right Pendulum Lunges | Stability Ball Plank Tucks | Left Pendulum Lunges | EQUIPMENT: Stability Ball
Workout 29: Arms, Abs & More
/FEATURED EXERCISES: Alternating Lunge + Hammer Curl | Bicycle Crunches | Squat + Arnold Press | Tricep Dips | EQUIPMENT: Dumbbells & Chair
Workout 26: Cardio Plyometrics
/FEATURED EXERCISES: In-Out Squats | Spiderman Abs | Lateral Cone Hops | Plank Jacks | EQUIPMENT: Cone (or Rolled Towel)
Workout 22: Chest, Back & Core
/FEATURED EXERCISES: Man-Makers | Left Side Plank Thread the Needle | Isometric Glute Bridge + Chest Flies | Right Side Plank Thread the Needle | EQUIPMENT: Dumbbells
Workout 19: Cardio & Chest
/FEATURED EXERCISES: Lateral Walking Push-ups | Burpee + Squat Stabilization | High Plank + Alternating Toe Taps | Low Sumo Squat Hops
Workout 14: Cardio
/FEATURED EXERCISES: Planted Mountain Climbers | Burpee to Star Jump | Flutter Kicks | 3 Lateral Plank Walks + 1 Hip Thruster
Workout 13: Legs & Core
/FEATURED EXERCISES: Squat to Lateral Leg Lift | Weighted Russian Twist | Squat + Arnold Press | Around-the-World Lunges | EQUIPMENT: Dumbbells
Workout 12: Chest, Shoulders & Core
/FEATURED EXERCISES: Stability Ball Chest Flies | Stability Ball Seated Military Press | Stability Ball Chest Press | Stability Ball Plank Tucks | EQUIPMENT: Dumbbells & Stability Ball
Workout 11: Total Body
/FEATURED EXERCISES: Star Jumps | High Plank + Shoulder Taps | Heisman Hops | Push-ups
Workout 10: Chest, Back & More
/FEATURED EXERCISES: Staggered-Stance Push-ups | Bicycle Crunches | Renegade Rows | 3 Lateral Shuffles + 1 Burpee | EQUIPMENT: Dumbbells
Workout 8: Total Body
/FEATURED EXERCISES: Right Hip Dips | Alternating Curtsy Lunge + Hammer Curl | Left Hip Dips | Alternating Lunge + Overhead Press | EQUIPMENT: Dumbbells
Workout 7: Legs
/FEATURED EXERCISES: Air Squats | Spiderman Abs | Right Reverse Lunge to Knee-Drive Hop | Left Reverse Lunge to Knee-Drive Hop
Workout 6: Legs & Core
/FEATURED EXERCISES: Stability Ball Forearm Plank | Stability Ball Right Single-Leg Hamstring Curls | Stability Ball Left Single-Leg Hamstring Curls | Stability Ball Pike to Plank | EQUIPMENT: Stability Ball
Workout 5: Total Body
/FEATURED EXERCISES: Romanian Deadlift + Upright Row | Jumping Jacks | High Plank with Knee Drive + Internal Twist | Pike Push-ups | EQUIPMENT: Dumbbells
Workout 3: Total Body
/FEATURED EXERCISES: Switch Kicks | Crossover Push-ups | Left Wood Chopper Reverse Lunges | Right Wood Chopper Reverse Lunges | EQUIPMENT: One Dumbbell
Workout 2: Cardio & Core
/FEATURED EXERCISES: Burpees | High-Low Plank Walk | In-Out Squats | V-ups
