Workout 25: Chest & Back
/FEATURED EXERCISES: Push-ups | Romanian Deadlift + Upright Row | Isometric Glute Bridge + Chest Flies | Renegade Rows | EQUIPMENT: Dumbbells
Workout 21: Total Body
/FEATURED EXERCISES: Box Jumps | Decline or Incline Push-ups | Bench Hop Overs | Tricep Dips | EQUIPMENT: Chair
Workout 19: Cardio & Chest
/FEATURED EXERCISES: Lateral Walking Push-ups | Burpee + Squat Stabilization | High Plank + Alternating Toe Taps | Low Sumo Squat Hops
Workout 11: Total Body
/FEATURED EXERCISES: Star Jumps | High Plank + Shoulder Taps | Heisman Hops | Push-ups
Workout 10: Chest, Back & More
/FEATURED EXERCISES: Staggered-Stance Push-ups | Bicycle Crunches | Renegade Rows | 3 Lateral Shuffles + 1 Burpee | EQUIPMENT: Dumbbells
Workout 5: Total Body
/FEATURED EXERCISES: Romanian Deadlift + Upright Row | Jumping Jacks | High Plank with Knee Drive + Internal Twist | Pike Push-ups | EQUIPMENT: Dumbbells
Workout 3: Total Body
/FEATURED EXERCISES: Switch Kicks | Crossover Push-ups | Left Wood Chopper Reverse Lunges | Right Wood Chopper Reverse Lunges | EQUIPMENT: One Dumbbell
