February 21, 2017

Workout 30: Legs & Core

February 21, 2017/ Rachel Gainer

FEATURED EXERCISES: Stability Ball Pike to Plank | Right Pendulum Lunges | Stability Ball Plank Tucks | Left Pendulum Lunges | EQUIPMENT: Stability Ball

January 27, 2017

Workout 12: Chest, Shoulders & Core

January 27, 2017/ Rachel Gainer

FEATURED EXERCISES: Stability Ball Chest Flies | Stability Ball Seated Military Press | Stability Ball Chest Press | Stability Ball Plank Tucks | EQUIPMENT: Dumbbells & Stability Ball

January 27, 2017

Workout 6: Legs & Core

January 27, 2017/ Rachel Gainer

FEATURED EXERCISES: Stability Ball Forearm Plank | Stability Ball Right Single-Leg Hamstring Curls | Stability Ball Left Single-Leg Hamstring Curls | Stability Ball Pike to Plank | EQUIPMENT: Stability Ball

Rachel Gainer Coaching

Rachel Gainer is a NASM certified personal trainer and fitness nutrition specialist for busy moms who want to get fit but can't live at the gym. She offers short, sweaty at-home workouts and clean, simple recipes for the whole family. She's also runs Body Love Bootcamp, a 6-month wellness workshop to help you ditch dieting and fall in love with your amazing body. If you're ready to simplify wellness, let's get started!

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Hello! I’m Rachel Gainer. Wife, mother of four-plus-an-angel, life coach, and host of Life Rebuilt, a self-development podcast that helps women build confidence, find clarity of purpose, and take courageous action toward their dreams (without burning out in the process). LEARN MORE >>

Have you been feeling restless, frustrated, or trapped in a life that doesn’t quite fit? Join me for a free 90-minute clarity session, and let’s see if we can find a path toward freedom.

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17MinutesStronger Archive

Workout 30: Legs & Core

Workout 12: Chest, Shoulders & Core

Workout 6: Legs & Core

Rachel Gainer Coaching

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