Workout 29: Arms, Abs & More
/FEATURED EXERCISES: Alternating Lunge + Hammer Curl | Bicycle Crunches | Squat + Arnold Press | Tricep Dips | EQUIPMENT: Dumbbells & Chair
Workout 27: Legs
/FEATURED EXERCISES: Goblet Squats | Alternating Lunge Jumps | Weighted Right Split Squats | Weighted Left Split Squats | EQUIPMENT: Dumbbells & Chair
Workout 21: Total Body
/FEATURED EXERCISES: Box Jumps | Decline or Incline Push-ups | Bench Hop Overs | Tricep Dips | EQUIPMENT: Chair
Workout 17: Legs
/FEATURED EXERCISES: Weighted Right Side Step-ups | Weighted Right Split Squats | Weighted Left Side Step-ups | Weighted Left Split Squats | EQUIPMENT: Dumbbells & Chair
Workout 16: Cardio
/FEATURED EXERCISES: Tuck Jumps | Toe Taps on Chair | Squat to Roundhouse Kick | High Knees | EQUIPMENT: Chair
