I am a NASM certified personal trainer, and I stand behind the quality and effectiveness of the workouts I share on RachelRebuilt.com, associated social media, and other websites as a contributor. However, when you try these workouts at home, you do so at your own risk. Unless I am standing next to you, monitoring your form, and providing feedback appropriate for your current fitness level, I can’t take responsibility for any injuries or accidents that may occur. Please consult with your doctor before starting a new fitness program.
Likewise, I am a NASM fitness nutrition specialist, but I am not a medical practitioner or registered dietician. The dietary tips, information, and recipes I share are not intended to diagnose or treat illness. Please consult with your doctor before starting a new diet.