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Rachel Rebuilt

17MinutesStronger Archive

Rachel Rebuilt
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January 27, 2017

Workout 6: Legs & Core

January 27, 2017/ Rachel Gainer

FEATURED EXERCISES: Stability Ball Forearm Plank | Stability Ball Right Single-Leg Hamstring Curls | Stability Ball Left Single-Leg Hamstring Curls | Stability Ball Pike to Plank | EQUIPMENT: Stability Ball

January 27, 2017/ Rachel Gainer/
Stability Ball, All Workouts
Stability Ball, Core, Hamstrings, Legs & Glutes

Rachel Gainer

  • Workout 7: Legs
  • Workout 5: Total Body
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Rachel Rebuilt

Rachel Gainer is a NASM certified personal trainer and fitness nutrition specialist for busy moms who want to get fit but can't live at the gym. She offers short, sweaty at-home workouts and clean, simple recipes for the whole family. She's also runs Body Love Bootcamp, a 6-month wellness workshop to help you ditch dieting and fall in love with your amazing body. If you're ready to simplify wellness, let's get started!

#17MinutesStronger Navigation Tools

TYpE Of Workout

  • All Workouts 30
  • Bodyweight Only 12
  • Plyometrics 8
  • Resistance Band 2
  • Stability Ball 3
  • Start Here 2
  • Weight Training 14

Keywords

  • Abs 6
  • Arms 6
  • Back 6
  • Biceps 5
  • Bodyweight 12
  • Burpees 6
  • Cardio 15
  • Chair 5
  • Chest 8
  • Core 16
  • Dumbbells 14
  • Hamstrings 4
  • Legs & Glutes 24
  • Plyometrics 9
  • Push-ups 7
  • Resistance Band 2
  • Shoulders 13
  • Stability Ball 3
  • Triceps 3
  • Weight Training 14
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