January 28, 2017

Workout 24: Legs

January 28, 2017/ Rachel Gainer

FEATURED EXERCISES: Resistance Band Squat + Overhead Press | Resistance Band Right Glute Kickbacks | Resistance Band Left Glute Kickbacks | Resistance Band Good Mornings | EQUIPMENT: Resistance Band

January 28, 2017

Workout 18: Back & Arms

January 28, 2017/ Rachel Gainer

FEATURED EXERCISES: Resistance Band Standing Rows | Resistance Band Bicep Curls | Resistance Band Seated Rows | Resistance Band Standing Lateral Raises | EQUIPMENT: Resistance Band

Rachel Gainer Coaching

Rachel Gainer is a NASM certified personal trainer and fitness nutrition specialist for busy moms who want to get fit but can't live at the gym. She offers short, sweaty at-home workouts and clean, simple recipes for the whole family. She's also runs Body Love Bootcamp, a 6-month wellness workshop to help you ditch dieting and fall in love with your amazing body. If you're ready to simplify wellness, let's get started!

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Hello! I’m Rachel Gainer. Wife, mother of four-plus-an-angel, life coach, and host of Life Rebuilt, a self-development podcast that helps women build confidence, find clarity of purpose, and take courageous action toward their dreams (without burning out in the process). LEARN MORE >>

Have you been feeling restless, frustrated, or trapped in a life that doesn’t quite fit? Join me for a free 90-minute clarity session, and let’s see if we can find a path toward freedom.

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17MinutesStronger Archive

Workout 24: Legs

Workout 18: Back & Arms

Rachel Gainer Coaching

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