In this 12-week workshop, knowledge + intuition = power. Ditch yo-yo dieting. Say goodbye to body shame. Find a food and fitness strategy that works for you and feels like freedom.
This practical guide to whole foods for the whole family includes 117 tips and tricks to get you started and keep you going, a budget-friendly 7-day meal plan, printable shopping lists, and much more!
If you have 17 minutes, you have time to exercise. These short, sweaty workout videos will save your sanity on busy days. Bodyweight cardio + strength training, using inexpensive at-home equipment.