Workout 25: Chest & Back
/FEATURED EXERCISES: Push-ups | Romanian Deadlift + Upright Row | Isometric Glute Bridge + Chest Flies | Renegade Rows | EQUIPMENT: Dumbbells
Workout 22: Chest, Back & Core
/FEATURED EXERCISES: Man-Makers | Left Side Plank Thread the Needle | Isometric Glute Bridge + Chest Flies | Right Side Plank Thread the Needle | EQUIPMENT: Dumbbells
Workout 20: Legs & Shoulders
/FEATURED EXERCISES: Dumbbell Swings | Right Single-Arm Power Clean & Press | Left Single-Arm Power Clean & Press | Goblet Squats | EQUIPMENT: One Dumbbell
Workout 18: Back & Arms
/FEATURED EXERCISES: Resistance Band Standing Rows | Resistance Band Bicep Curls | Resistance Band Seated Rows | Resistance Band Standing Lateral Raises | EQUIPMENT: Resistance Band
Workout 10: Chest, Back & More
/FEATURED EXERCISES: Staggered-Stance Push-ups | Bicycle Crunches | Renegade Rows | 3 Lateral Shuffles + 1 Burpee | EQUIPMENT: Dumbbells
Workout 5: Total Body
/FEATURED EXERCISES: Romanian Deadlift + Upright Row | Jumping Jacks | High Plank with Knee Drive + Internal Twist | Pike Push-ups | EQUIPMENT: Dumbbells
