Workout 28: Cardio Plyometrics
/FEATURED EXERCISES: Around-the-World Plank Thrusters | Burpees | Plyo Jacks | Tuck Jumps
Workout 26: Cardio Plyometrics
/FEATURED EXERCISES: In-Out Squats | Spiderman Abs | Lateral Cone Hops | Plank Jacks | EQUIPMENT: Cone (or Rolled Towel)
Workout 23: Cardio Plyometrics
/FEATURED EXERCISES: 180° Squat Jumps | Plank Jacks | 4-Corner Frog Jumps | Plyo Jacks
Workout 21: Total Body
/FEATURED EXERCISES: Box Jumps | Decline or Incline Push-ups | Bench Hop Overs | Tricep Dips | EQUIPMENT: Chair
Workout 19: Cardio & Chest
/FEATURED EXERCISES: Lateral Walking Push-ups | Burpee + Squat Stabilization | High Plank + Alternating Toe Taps | Low Sumo Squat Hops
Workout 16: Cardio
/FEATURED EXERCISES: Tuck Jumps | Toe Taps on Chair | Squat to Roundhouse Kick | High Knees | EQUIPMENT: Chair
Workout 15: Arms & Cardio
/FEATURED EXERCISES: Lateral Cone Hops | Isometric Right Lunge + Bicep Curls | Isometric Left Lunge + Lateral Raises | Frog Jumps Forward + High Knees Back | EQUIPMENT: Dumbbells & Cone (or Rolled Towel)
Workout 14: Cardio
/FEATURED EXERCISES: Planted Mountain Climbers | Burpee to Star Jump | Flutter Kicks | 3 Lateral Plank Walks + 1 Hip Thruster
Workout 11: Total Body
/FEATURED EXERCISES: Star Jumps | High Plank + Shoulder Taps | Heisman Hops | Push-ups
Workout 9: Cardio Plyometrics
/FEATURED EXERCISES: Squat Jumps | Around-the-World Plank Thrusters | Alternating Lunge Jumps | Butt Kickers
Workout 7: Legs
/FEATURED EXERCISES: Air Squats | Spiderman Abs | Right Reverse Lunge to Knee-Drive Hop | Left Reverse Lunge to Knee-Drive Hop
Workout 5: Total Body
/FEATURED EXERCISES: Romanian Deadlift + Upright Row | Jumping Jacks | High Plank with Knee Drive + Internal Twist | Pike Push-ups | EQUIPMENT: Dumbbells
Workout 4: Cardio & Legs
/FEATURED EXERCISES: Ice Skaters | Right Pendulum Lunges | Left Pendulum Lunges | Mountain Climbers
Workout 3: Total Body
/FEATURED EXERCISES: Switch Kicks | Crossover Push-ups | Left Wood Chopper Reverse Lunges | Right Wood Chopper Reverse Lunges | EQUIPMENT: One Dumbbell
Workout 2: Cardio & Core
/FEATURED EXERCISES: Burpees | High-Low Plank Walk | In-Out Squats | V-ups
