Workout 29: Arms, Abs & More

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FEATURED EXERCISES: Alternating Lunge + Hammer Curl | Bicycle Crunches | Squat + Arnold Press | Tricep Dips | EQUIPMENT: Dumbbells & Chair

Workout 18: Back & Arms

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FEATURED EXERCISES: Resistance Band Standing Rows | Resistance Band Bicep Curls | Resistance Band Seated Rows | Resistance Band Standing Lateral Raises | EQUIPMENT: Resistance Band

Workout 15: Arms & Cardio

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FEATURED EXERCISES: Lateral Cone Hops | Isometric Right Lunge + Bicep Curls | Isometric Left Lunge + Lateral Raises | Frog Jumps Forward + High Knees Back | EQUIPMENT: Dumbbells & Cone (or Rolled Towel)

Workout 8: Total Body

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FEATURED EXERCISES: Right Hip Dips | Alternating Curtsy Lunge + Hammer Curl | Left Hip Dips | Alternating Lunge + Overhead Press | EQUIPMENT: Dumbbells

Workout 1: Legs & Arms

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FEATURED EXERCISES: Squat + Internally Rotated Overhead Press | Alternating Lunge + Hammer Curl | Sumo Squat + Overhead Tricep Extension | Wall Sit + Front Raise | EQUIPMENT: Dumbbells