Workout 30: Legs & Core
/FEATURED EXERCISES: Stability Ball Pike to Plank | Right Pendulum Lunges | Stability Ball Plank Tucks | Left Pendulum Lunges | EQUIPMENT: Stability Ball
Workout 29: Arms, Abs & More
/FEATURED EXERCISES: Alternating Lunge + Hammer Curl | Bicycle Crunches | Squat + Arnold Press | Tricep Dips | EQUIPMENT: Dumbbells & Chair
Workout 28: Cardio Plyometrics
/FEATURED EXERCISES: Around-the-World Plank Thrusters | Burpees | Plyo Jacks | Tuck Jumps
Workout 27: Legs
/FEATURED EXERCISES: Goblet Squats | Alternating Lunge Jumps | Weighted Right Split Squats | Weighted Left Split Squats | EQUIPMENT: Dumbbells & Chair
Workout 26: Cardio Plyometrics
/FEATURED EXERCISES: In-Out Squats | Spiderman Abs | Lateral Cone Hops | Plank Jacks | EQUIPMENT: Cone (or Rolled Towel)
Workout 25: Chest & Back
/FEATURED EXERCISES: Push-ups | Romanian Deadlift + Upright Row | Isometric Glute Bridge + Chest Flies | Renegade Rows | EQUIPMENT: Dumbbells
Workout 24: Legs
/FEATURED EXERCISES: Resistance Band Squat + Overhead Press | Resistance Band Right Glute Kickbacks | Resistance Band Left Glute Kickbacks | Resistance Band Good Mornings | EQUIPMENT: Resistance Band
Workout 23: Cardio Plyometrics
/FEATURED EXERCISES: 180° Squat Jumps | Plank Jacks | 4-Corner Frog Jumps | Plyo Jacks
Workout 22: Chest, Back & Core
/FEATURED EXERCISES: Man-Makers | Left Side Plank Thread the Needle | Isometric Glute Bridge + Chest Flies | Right Side Plank Thread the Needle | EQUIPMENT: Dumbbells
Workout 21: Total Body
/FEATURED EXERCISES: Box Jumps | Decline or Incline Push-ups | Bench Hop Overs | Tricep Dips | EQUIPMENT: Chair
Workout 20: Legs & Shoulders
/FEATURED EXERCISES: Dumbbell Swings | Right Single-Arm Power Clean & Press | Left Single-Arm Power Clean & Press | Goblet Squats | EQUIPMENT: One Dumbbell
Workout 19: Cardio & Chest
/FEATURED EXERCISES: Lateral Walking Push-ups | Burpee + Squat Stabilization | High Plank + Alternating Toe Taps | Low Sumo Squat Hops
Workout 18: Back & Arms
/FEATURED EXERCISES: Resistance Band Standing Rows | Resistance Band Bicep Curls | Resistance Band Seated Rows | Resistance Band Standing Lateral Raises | EQUIPMENT: Resistance Band
Workout 17: Legs
/FEATURED EXERCISES: Weighted Right Side Step-ups | Weighted Right Split Squats | Weighted Left Side Step-ups | Weighted Left Split Squats | EQUIPMENT: Dumbbells & Chair
Workout 16: Cardio
/FEATURED EXERCISES: Tuck Jumps | Toe Taps on Chair | Squat to Roundhouse Kick | High Knees | EQUIPMENT: Chair
Workout 15: Arms & Cardio
/FEATURED EXERCISES: Lateral Cone Hops | Isometric Right Lunge + Bicep Curls | Isometric Left Lunge + Lateral Raises | Frog Jumps Forward + High Knees Back | EQUIPMENT: Dumbbells & Cone (or Rolled Towel)
Workout 14: Cardio
/FEATURED EXERCISES: Planted Mountain Climbers | Burpee to Star Jump | Flutter Kicks | 3 Lateral Plank Walks + 1 Hip Thruster
Workout 13: Legs & Core
/FEATURED EXERCISES: Squat to Lateral Leg Lift | Weighted Russian Twist | Squat + Arnold Press | Around-the-World Lunges | EQUIPMENT: Dumbbells
Workout 12: Chest, Shoulders & Core
/FEATURED EXERCISES: Stability Ball Chest Flies | Stability Ball Seated Military Press | Stability Ball Chest Press | Stability Ball Plank Tucks | EQUIPMENT: Dumbbells & Stability Ball
Workout 11: Total Body
/FEATURED EXERCISES: Star Jumps | High Plank + Shoulder Taps | Heisman Hops | Push-ups
