Workout 1: Legs & Arms
/FEATURED EXERCISES: Squat + Internally Rotated Overhead Press | Alternating Lunge + Hammer Curl | Sumo Squat + Overhead Tricep Extension | Wall Sit + Front Raise | EQUIPMENT: Dumbbells
17MinutesStronger Archive
Rachel Gainer Coaching
Rachel Gainer is a NASM certified personal trainer and fitness nutrition specialist for busy moms who want to get fit but can't live at the gym. She offers short, sweaty at-home workouts and clean, simple recipes for the whole family. She's also runs Body Love Bootcamp, a 6-month wellness workshop to help you ditch dieting and fall in love with your amazing body. If you're ready to simplify wellness, let's get started!
Hello! I’m Rachel Gainer. Wife, mother of four-plus-an-angel, life coach, and host of Life Rebuilt, a self-development podcast that helps women build confidence, find clarity of purpose, and take courageous action toward their dreams (without burning out in the process). LEARN MORE >>
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