009 | Goal Setting & Perseverance: The Winding Path to Success with Alayne Jorgensen

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With a long-term goal, the path from Point A to Point B is rarely a straight line. Life happens along the way, turning that straight line into a winding path. Navigating the twists and turns requires determination, perseverance, and grit. But if you stay the course—no matter how tangled it becomes—you will eventually find success.

Keep Your Eye on the Goal

In this interview, Alayne Jorgensen shares the unexpected surprises and challenges she faced on the road to earning her PhD. She speaks candidly about being a single parent, getting remarried, and battling postpartum depression—all while holding onto her educational dreams.

Alayne’s story demonstrates that, although life rarely goes according to plan, it’s still helpful to fix your eye on a specific goal and navigate in that direction.

Lessons along the Path

When it comes to goal setting, Alayne believes in having a clear goal with a flexible path. She also recommends traveling at your own pace, without comparing yourself to anyone else.

Alayne stresses the importance of relying on your village and surrounding yourself with supportive, encouraging voices. She also shares simple ways to practice self-care when your plate is already full.

Also in This Episode

  • What it really looks like to juggle motherhood, work, and personal goals.

  • Acting on intuition before you have everything figured out.

  • Identifying what you truly want and letting go of distractions.

  • A simple tool to help you push through when a goal feels tedious or discouraging.

Show Notes

Connect with Rachel on Instagram

Connect with Alayne Jorgensen on Instagram

MAY 2020 GIVEAWAY (CLOSED)

Two ways to enter:

(1) Post a review to Apple Podcasts, and send a screenshot to @rachel_rebuilt on Instagram.

(2) If you don’t use Apple Podcasts, send a direct message to @rachel_rebuilt on Instagram. List the podcasting app you use, and tell me what you like about the podcast.

Two winners will be selected on June 1, 2020. One winner will receive a $30 gift certificate to Happy Beads; the other will receive a Fawny Pack from Fawn Design.

003 | Belonging & Boundaries: How to Really Love Yourself with Jenna Rammell

Belonging and Boundaries: How to Really Love Yourself with Jenna Rammell

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You can spend your whole life chasing approval and acceptance from family, friends, and strangers, or you can stand still and give yourself the love, compassion, and security you’ve always wanted. You can belong with yourself. Finding this inner peace is a process of identifying your values, honoring your needs, and setting loving boundaries to protect your energy.

Secrets of Self-Love

In this interview, Jenna Rammell shares how a crumbling friendship forced her to re-examine her source of self-worth and belonging. She explains how affirmations, energy work, and a gratitude practice helped her process old pain and show up stronger in real life and in her online community. She also shares how this inner work transformed future friendships.

What is True Belonging?

Jenna emphasizes that “belonging with yourself” isn’t selfish or solitary. It’s a way of moving through the world, knowing your worth, listening to your intuition, and releasing others from unfair expectations. It allows you to show up to life with more confidence and compassion.

Why You Need Boundaries

Boundaries are a natural result of belonging with yourself. Jenna explains that boundaries are not cement walls but gentle barriers that protect you from doing things you later regret or resent. Jenna assures us that setting new personal boundaries may feel uncomfortable at first but may not be as confrontational as we expect.

Also in this episode

  • Why codependent friendships leave you feeling drained, unappreciated, and unloved.

  • How subconscious energy sabotages conscious efforts to be kind, loving, and abundant.

  • Giving yourself permission to evolve, even when it may disappoint others.

  • How to stop living like a martyr and start showing up for yourself and others.

Show Notes

Note: This list includes Amazon affiliate links to books mentioned in this episode. I receive a small commission for products purchased through these links, which helps to support free content on the podcast.

Connect with Rachel on Instagram

Connect with Jenna Rammell
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