BodyLove Bootcamp is a 12-week online group coaching program that includes two phases of training. This is currently the only way to work with me long term, one-on-one.
In Phase 1, you’ll receive 8 weekly lessons that lay the foundation for your food and fitness journey. Each lesson includes five at-home workouts, a weekly nutrition focus, mindset training, and an assignment to help you apply the material to your own life. Lessons focus on how to make simple, sustainable changes and provide coaching to help you cultivate self-compassion and self-love. You’ll receive ongoing support through a private Facebook group and four Q&A video conference calls. You'll also receive a private mini session with me.
In Phase 2, you’ll continue to receive five workouts each week (but no homework) and ongoing virtual support as you apply the principles from Phase 1 in your everyday life. You’ll become more independent as you face real-world stresses and learn to maintain healthy habits under pressure. Phase 2 is intentionally scheduled to take place over the busy summer or holiday months. I’ll be available to help you navigate the transition.
BodyLove Bootcamp isn’t just a 12-week food and fitness program. This workshop is designed to help you make big shifts in how you think about your overall health and self-care. Lessons cover practical topics, like goal setting and habit formation, but they also cover emotional topics, like body image, self-love, and perfectionism. The primary goal of this program is to help you get off the all-or-nothing roller coaster, while still challenging yourself and working towards your fitness goals. If you’re looking for a quick fix, this isn’t the right program for you. But if you’re ready to start making some big changes in how your treat and talk about your body, then let’s work together!
This program includes:
- BodyLove Bootcamp: 12 weeks of customized at-home workouts
- Nutrition Training: 8 weeks of nutrition education for weight loss and life-long health, plus tips to help you find balance and tap into your intuition; lessons cover whole foods, macro counting, and intuitive eating (Learn more about my food philosophy here.)
- Mindset Coaching: Weekly pep talks and discussions about topics such as goal setting, habit formation, body image, and more
- Ongoing Group Support: Private Facebook group + four Q&A video conference calls
- Private Coaching Session: One 25-minute coaching session with me to discuss nutrition, goals, and current mindset
Fall Session of BodyLove Bootcamp runs September 11–December 1, 2017. Space is limited. Enroll today!
Standard Investment: $297
Early Bird Pricing: $257
In addition to promotional pricing, participants may also qualify for a $100 refund by meeting the following expectations:
- Complete 4 out of 5 workouts per week (3 full workouts, 1 “Time Crunch” workout)
- Post about BodyLove Bootcamp on Instagram once per month during the program (three posts in all)
- Complete final course survey by December 8, 2017
- Email me (1) before and after photos, (2) fitness test tracking sheet, (3) measurements tracking sheet, and (4) evaluation letter by December 8, 2017 (will not be shared without consent)